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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Sep 9, 2018

Back in episode #17, Hayley shared her story and experience of becoming the first person - male or female -  to kayak the length of the Clarence River.

The longest river system on the east coast of Australia, the journey of 400km took Hayley 2 weeks to complete.

If you haven’t listened to that conversation (recently), I’d encourage you to go back and listen to our initial conversation first — as it is our starting point for this chat. You can find it here

Hayley had only completed her journey about 5 or 6 days before we spoke and shared it felt quite surreal to think an expedition 2 years in the planning was over. 

So we begin this week's conversation by discussing whether time and hindsight have changed her perception of what she learnt from that experience.

Then we dive into Hayley’s next big adventure.

And I have to be honest, I didn’t know much of the details going into this conversation.

All I knew was that it involved a kayak, a river in Tasmania, and that she was taking her two boys, aged 7 and 5, with her.

We also talk about everything from the logistics and challenges associated with taking kids into the outdoors, mother’s guilt and why it is altruistic and not selfish for women - and especially mothers - to pursue their goals and full their cup a little bit every day.

Plus we discuss the power of visualisations, risk minimisation, the danger of complacency and why it’s important to have a series of “rivers” - times we step out of our comfort zone and grow into something that’s a bit scary and unknown - throughout life.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Hayley on Instagram: instagram.com/hayleytalbot/

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