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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Dec 30, 2019

The #1 most popular episode of Sparta Chicks Radio in 2019 was Dr Stacy Sims on How to Work With Your Body, Not Fight Against It

Dr Stacy Sims is an environmental exercise physiologist and nutrition scientist at the University of Waikato in NZ.

She’s an incredible athlete in her own right too, having competed at the Hawaii Ironman in Kona as well as the Xterra (Off-Road Triathlon) World Championships in Maui.

Plus she’s the author of an important book called “Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health and a Strong, Lean Body for Life”

At the core of Stacy’s work is the concept that women are not small men.

It seems obvious, I know!

Yet the majority of sports science research - and a result, the majority of what we understand about the best way to train, eat, drink, race and recover - has been done on men.

Even the common training program structure of 3 weeks of training followed by 1 week of recovery is - you guessed it! - based on research done on men, without any regard for the hormonal changes experienced by women throughout the month.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks

Follow Stacy on Instagram: https://www.instagram.com/drstacysims/

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