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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Now displaying: November, 2021
Nov 21, 2021

I’m delighted to welcome Dr Anita Heiss to Sparta Chicks Radio this week

Anita is a proud member of the Wiradjuri Nation of central New South Wales and one of Australia’s most prolific and well-known authors. 

She has written 18 books including her latest novel, an epic tale called Bila Yarrudhanggalangdhuray (or River of Dreams).

It’s also the first time in Australia a commercially published book has used a First Nations language for the title.

Anita enjoys eating chocolate, running and being a 'creative disruptor'.

Initially, I wanted to talk to Anita to explore her running career and how she uses running as a tool to support herself and her work. 

Yet the more research I did, the more I realised I wanted to speak to her about:

-  awareness, history and truth-telling, 

- the importance of getting comfortable with being uncomfortable and 

- the power of using your voice, sharing your story and telling your truth.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Anita on Instagram: @dranitaheiss

Nov 7, 2021

I’m delighted to welcome Dr Erin Ayala to the podcast this week.

Erin is a Licensed Psychologist, a certified Mental Performance Consultant and is listed as a licensed mental health provider on the US Olympic and Paralympic Committee’s Mental Health Register. 

What I love about Erin’s perspective is that it’s holistic: she recognises that daily life, health and athletic performance are intertwined and inseparable from one another.

When she’s not at work, Erin is also an endurance athlete (having completed 9 marathons and 1 Ironman) and these days is focused on life as an elite cyclist. 

On top of that, she recently co-founded a cycling team called Stamina Racing Collective which prioritises people who would traditionally struggle to find a home in cycling (especially, black, indigenous, people of colour and non-binary and trans athletes)

In this conversation, we discuss the power of values, the difficult decisions she had made based on those values and her surprising definition of self-care.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Erin on Instagram: @erineayala

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