Info

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
RSS Feed
Sparta Chicks Radio: Mindset | Confidence | Sport | Women
2022
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Dec 12, 2021

Jo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene in Sydney for years.

Jo and her friend Katie were originally training for Ironman Australia in 2020.

That race was postponed 4 times - twice in 2020 and then twice in 2021 - before it was eventually cancelled.

So Jo and Katie decided not to let their fitness go to waste and designed and completed a DIY Ironman distance event in May 2021.

They swam 3.8km in a pool, then hopped on their bikes and rode 180km primarily along bike paths, before heading to their respective homes to finish their ‘race’ by running 42km around their neighbourhoods.

There were even race bibs, finisher’s t-shirts and (to their surprise) finishers medals!

I’ve shared this story multiple times over the last few months because it’s a powerful example of two important things: focusing on what you can control and asking for help (and being willing to accept it when offered). 

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Jo on Instagram: @jomumlum

0 Comments
Adding comments is not available at this time.