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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Sparta Chicks Radio: Mindset | Confidence | Sport | Women
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Now displaying: January, 2018
Jan 28, 2018

Terra Roam will, in 2018, also become the 1st woman to walk around Australia, solo and without the assistance of a support vehicle.

For much of her walk, she was accompanied only by Dory, her bright blue and yellow custom-build barrow.

Terra’s story is of a girl who discovered a love of, and connection, with nature from a very young age. But who didn’t realise until later in life that she had been using walking as a form of therapy to recover from the trauma she has experienced and the social anxiety, depression and post-traumatic stress disorder (PTSD) she has since been diagnosed with.

This is a story about hope and recovery and the importance of connection to nature.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks

Follow Terra on Instagram: instagram.com/terraroams

Jan 21, 2018

Hayley Nixon could swim before she could walk. She then discovered, and fell in love with, rowing at University and was on track to make the team to represent South Africa in rowing at the London Olympics.

But sadly just 3 months before the Games were to commence, she was informed she hadn’t been selected and missed out by one spot.

After such heartbreaking disappointment, Hayley lost her love for rowing. But fortunately, she soon found flat water ocean paddling and then canoe ocean racing (which is like a surf ski). Then only two years after taking up that sport, and only a month ago, Hayley won the World Championship.

Of course, as she rightly points out, that title has twenty years in the making.

In this conversation we discuss resilience and how you bounce back from heartbreaking disappointment, why it’s important to remember everything you’ve achieved, done or accomplished in your past and why you shouldn’t assume the race is over if you have a bad start.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Hayley on Instagram: instagram.com/hayleszn

Jan 14, 2018

Lucy Bartholomew was just 16 when she completed her first 100km race, after only taking up the sport the year before. By 18, she was the Sky Running Junior World Champion.

Then in 2017, on her 21st birthday Lucy won the Ultra Trail Australia 100km race and again proved she was a force to be reckoned with on the international trail running scene with her victory at Ultra Trail Cape Town 100km in December, 2017.

And while Lucy’s rise in the sport of trail running has been rapid, it hasn’t been easy. She has been the subject of much criticism for her decision to take up ultra running at such a young age.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lucy on Instagram: instagram.com/lucy_bartholomew

Jan 7, 2018

I don’t know anyone more passionate about the sport of triathlon — and getting more women into the sport — than this week’s guest, Bel Fong.

An institution in the Sydney triathlon scene, Bel has been involved in the sport since 2007.

Her passion for the sport is only exceeded by her passion to get more women into the sport (she describes it as her “calling”).

In this conversation we discuss how she got into the sport (despite being a kid who would do anything to avoid PE at school), how she is only just realising after 10 years in the sport that she has more potential than she has ever given herself credit for, her experience with the Imposter Complex and why its so important to be aware of your thoughts and stories you tell yourself (especially during a race).

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Bel on Instagram: instagram.com/the_fonginator

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