The 2nd most popular episode of Sparta Chicks Radio in 2018 was Katee Pedicini on structuring your training for hormonal health.
Kate Pedicini has a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes to achieve not only athletic performance but optimal health and happiness.
Kate first appeared on the podcast in 2017.
In May 2018 she returned and we dived deeply into two specific issues concerning women’s hormones and health;
- peri-menopause and menopause (and how they impact on your athletic ability, strength, training and racing) and
- why you should take advantage of your natural cycle by structuring your training program around it.
The more I speak with Katee, the more I learn and the more I wish I’d been exposed to this knowledge in my 20s and 30s.