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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Sparta Chicks Radio: Mindset | Confidence | Sport | Women
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Now displaying: December, 2017
Dec 17, 2017

A Clearance Diver in the Australian Navy, in 2009 Paul was working in Sydney Harbour when he was attacked by a bull shark (the first attack inside the Harbour in 60 years).

Paul lost his right hand in the attack and his right leg was amputated a week later.

What’s remarkable about Paul is not that he was attacked.

What’s remarkable is what he has done since then.

Not only has he returned to the open water, he confronted his fear and dived with bull sharks and even learnt to feed them by hand. He’s also become an advocate for the protection of sharks and has hosted documentaries for the Discovery Channel during Shark Week.

In this conversation, we discuss his troubled childhood, what he gained when he joined the Army, his decision to become a Clearance Diver despite a “massive” fear of sharks and how he was able to overcome his fear to get back in the water.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here
Follow Sparta Chicks on Facebook: facebook.com/SpartaChicks
Follow Paul on Instagram: instagram.com/pauldegelder

 

Dec 10, 2017

We all experience the voice of the Inner Critic.

This week on Sparta Chicks Radio, Tara Mohr, a women's leadership and wellbeing expert, will help you not only recognise your Inner Critic but share some practical tools so you can learn to live with your fear, self-doubt and Inner Critic, but not be held back by it.

Tara specialises in helping women to 'play big' which is also the title of her book, which was named by Apple's iBooks as a "best book of the year". She has been featured in the New York Times, the Today Show in the US, Harvard Business Review & Oprah.com.

We spend much of this conversation dedicated to the Inner Critic.

Tara also turns the tables on me and we discuss my struggles with the Inner Critic around this podcast. 

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here
Follow Sparta Chicks on Instagram: facebook.com/SpartaChicks
Follow Tara on Instagram: instagram.com/tarasophiamohr

Dec 3, 2017

From growing up in Canada then spending her teenage years in the Middle East, completing a PhD in women’s history through to a successful career as a professional triathlete and becoming President of Tri Equal, Sara has a diverse background which has given her a unique perspective on the involvement of women in sport and the importance of sharing stories about women.

Since her retirement, Sara has established a media company, Live Fiesty Media which creates unique content around women in sport, including via the popular podcast, Ironwomen.

In this conversation, we discuss her awareness at a young age of the gender differences in society, how she spent a long time feeling scared and afraid she would never win an Ironman race as a pro athlete, the importance of changing the narrative or story you’re telling yourself, her experience with the Imposter complex, the obstacles to equality for women in sport and what you and I can do to advance it.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Listen to the Ironwomen podcast here.
Follow Ironwomen Podcast on Instagram: instagram.com/Ironwomen_podcast.

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