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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Jun 30, 2019

The Body Image Movement can only be described as a revolution.

And it began in 2013 when Taryn Brumfitt posted a ‘non-traditional’ Before + After photo one night on Facebook.

On the left, the ‘before’ photo showed ‘ripped’ Taryn on stage at a bodybuilding competition.

On the right, the ‘after’ photo showed a ‘softer’ Taryn with visible rolls around her tummy looking content and happy.

The switching of the photos (not to mention Taryn’s obviously content and happy nature in the ‘after’ photo) clearly resonated.

Overnight the image went viral and within 12 months, it had been viewed by 100 million people!

That led Taryn to produce the ‘Embrace’ documentary which explored why so many people (and women in particular) hate their bodies.

She’s also founded the Body Image Movement (BMI) which is on a mission to help people love and embrace their body, regardless of shape, size, ethnicity or ability.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Taryn on Instagram: instagram.com/bodyimagemovement/

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