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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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Jun 9, 2019

Settle in and buckle up; this is a fun, deep, long and laughter filled episode of Sparta Chicks Radio.

Tiffany Winchester is an ultra-endurance cyclist, with a love of doughnuts, who is currently preparing to ride the Paris-Brest-Paris; an iconic 1,200km endurance cycling event in France later this year.

Tiff finished her first bike race as a child and then took a “25 year rest week” from almost all forms of exercise.

It wasn’t until her 30s that she started walking and “procrasta-hiking” (as she calls it) as a way to clear her head and clarify her thoughts while working on her PhD.

After a brief (yet deep) love affair with trail running, Tiff was introduced to the world of cycling 3 years ago - and hated it at first!

Ultimately, she has since found her ‘happy place’ in the incredibly gruelling world of ultra-endurance cycling.

In this conversation, Tiff and I discuss:

- why she had to stop racing for mental health reasons,

- why she didn’t consider herself a ‘cyclist’ until after her first 1,200km ride, and

- the impact social media had on her perception of herself as a cyclist and how it fed her sense of feeling like an Imposter.

Get the full show notes for the episode here.

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Tiff on Instagram: Instagram.com/tiffo012

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