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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. Jen Brown from Sparta Chicks Radio is a Running and Triathlon Coach and Writer. The goal of Sparta Chicks Radio is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com
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May 28, 2017

Melissa Urie is only the second women (and first Australian woman) to complete the Epic 5, an (appropriately named) event consisting of 5 Ironman distance triathlons on 5 Hawaiian Islands over 5 days. That’s 224km / 140 miles of swimming, riding and running every day for 5 days.

In this conversation, we discuss how she fits her training into her life, why she wanted to do such a seemingly "impossible" event in the first place, her strategies for dealing with the heat, how you inspire people around you often without realising it and how being mentally strong can help you achieve things you shouldn’t, in theory, be physically able to accomplish.

Even if you aren’t involved in triathlons, I have no doubt you’ll learn from and be inspired by Mel’s experience.

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